Do you need to shape up QUICK ?
Victor Da Silva the bronzed statue of dancesport gives Dance Today his 3 best core exercises. Keep in mind these workouts will really change your body but you need to couple them with a healthy diet ! There are lots of delicious healthy recipes here in the Dance Today app for you to try !
Lets jump or "sit up" straight into the exercises !
1. V- Sit (Core Workout)
2. Single Leg Bridges (Butt workout)
3. Push up into Bridge (Butt & Core Workout)
"These are just some of the exercises I do and they're all done in high repititions or on a timer. Challenge yourself build it up 2 minutes to 5 minutes!" - Victor Da Silva
*** Bonus Tip !
Resistance training is key to a strong core! That means attach or hold onto a small weight then begin your workout.
Let me know your thoughts and results !!!
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